🕉️ Sustaining Mindfulness in Your Life
✏️ Workbook: https://tinyurl.com/MFRPE
🧿 Rain Meditation: 
• RAIN Meditation
📌 About This Series: Welcome to Mindfulness for Real Estate Professionals, a transformative training program crafted to elevate your real estate career. Rooted in Mindfulness-Based Stress Reduction (MBSR) principles, this series empowers realtors to sharpen focus, alleviate stress, enrich client relationships, and enhance personal well-being.
📚 Key Take Aways for Session Ten
✅ Full Recap of 10 Session Series
✅ Opportunities for Practice Throughout the Day
✅ Community Resources and Gratitude Practice
🍎 Led by The Mindful CEO, Aaron Hendon, each session features a concise 10-15 minute introduction, followed by guided meditations and actionable assignments for practical integration. Learn how to cultivate a mindfulness practice and thrive in the fast-paced and dynamic world of real estate.
✏️ Chapters
00:00 Practicing Mindfulness is Ongoing
2:00 Review of Key Foundations
5:00 Community Support, Zen Centers, Gratitude Practice
7:00 Opportunities for Practice 9:00 Rain Meditation (linked to video)