🕉️ Boost Productivity with Mindfulness
✏️ Workbook: https://tinyurl.com/MFRPE
🧿 Meditation: Focused Attention Open Awareness Practice • Meditation – Focused Attention Open A…
📌 About This Series: Welcome to Mindfulness for Real Estate Professionals, a transformative training program crafted to elevate your real estate career. Rooted in Mindfulness-Based Stress Reduction (MBSR) principles, this series empowers realtors to sharpen focus, alleviate stress, enrich client relationships, and enhance personal well-being.
📚 Key Take Aways for Session Seven
✅ Harnessing Focus: Managing focus is essential for overcoming distractions in a tech-heavy world. Single-tasking is more efficient than multitasking for improved productivity.
✅ Cognitive Benefits of Mindfulness: Regular mindfulness practice enhances attention span, memory, and problem-solving skills, while also reducing negative self-talk.
✅ Balancing Attention: Prioritizing single-tasking over multitasking boosts efficiency. Additionally, controlling focus enhances presence in both personal and professional spheres.
🍎 Led by The Mindful CEO, Aaron Hendon, each session features a concise 10-15 minute introduction, followed by guided meditations and actionable assignments for practical integration. Learn how to cultivate a mindfulness practice and thrive in the fast-paced and dynamic world of real estate.
✏️ Chapters
0:00 Review Last Week
1:00 The Toolbox, Find what Works
2:00 Productivity & Managing Focus is a Superpower
3:00 Mindfulness Improves Cognition and Problem-Solving skills.
4:00 Single-Tasking Vs Multitasking
5:00 Opportunities in controlling focus