🕉️ Mindful Self-Care: Intentional Strategies for a Balanced Life
✏️ Workbook: https://tinyurl.com/MFRPE
🧿 Metta Meditation: 
• Metta Meditation
📌 About This Series: Welcome to Mindfulness for Real Estate Professionals, a transformative training program crafted to elevate your real estate career. Rooted in Mindfulness-Based Stress Reduction (MBSR) principles, this series empowers realtors to sharpen focus, alleviate stress, enrich client relationships, and enhance personal well-being.
📚 Key Take Aways for Session Eight
✅ Self Care: Learn to integrate physical and mindful practices to set realistic goals and nurture your personal needs.
✅ Self Compassion: Explore techniques for treating yourself with kindness, boosting emotional resilience and reducing anxiety.
✅ Practice Becoming Intentional
🍎 Led by The Mindful CEO, Aaron Hendon, each session features a concise 10-15 minute introduction, followed by guided meditations and actionable assignments for practical integration. Learn how to cultivate a mindfulness practice and thrive in the fast-paced and dynamic world of real estate.
✏️ Chapters
00:00 Practice, Practice, Practice
1:30 The Value of Self Compassion
3:00 Intentionally Create Opportunities for Self Care
5:00 What Does ‘Taking Care of You’ Look like?
6:00 Watch the Meditation Linked to This Class