Premiered Aug 19, 2024 — Part of eXp’s Level Up Series

🕉️ Stress Management With Mindfulness

✏️ Workbook: https://tinyurl.com/MFRPE

🧿 Meditation on Labeling:    • Labeling Meditation  

📌 About This Series: Welcome to Mindfulness for Real Estate Professionals, a transformative training program crafted to elevate your real estate career. Rooted in Mindfulness-Based Stress Reduction (MBSR) principles, this series empowers realtors to sharpen focus, alleviate stress, enrich client relationships, and enhance personal well-being.

📚 Key Take Aways for Session Six

✅ Mindfulness in Daily Life: Practice mindfulness during everyday activities like walking or eating to enhance presence throughout the day.
✅ Stress Management: Mindfulness increases awareness of automatic reactions, helping to manage stress by addressing the root causes of tension.
✅ Techniques for Stress Relief: Use techniques like breathing exercises and body scans to reduce stress and respond more calmly to challenging situations.

🍎 Led by The Mindful CEO, Aaron Hendon, each session features a concise 10-15 minute introduction, followed by guided meditations and actionable assignments for practical integration. Learn how to cultivate a mindfulness practice and thrive in the fast-paced and dynamic world of real estate.